Did you know that poor oral hygiene poses several unappreciated health risks? Research shows that frequent visits to the dentist are linked to a lower risk of dental caries and gingivitis. Yet, many people in our country struggle to get quality care because of cost. With poor oral hygiene, bacteria from your tongue can end up on your teeth, increasing the risk of tooth decay and staining. That’s why it’s so important to brush at least twice a day—and as often as possible for optimum results. Besides affecting how brightly your smile shines, neglecting your mouth can have several hidden consequences. Unchecked, it can lead to gum disease and other problems that affect not only your appearance but also your health.
You Frequently Develop Toothaches
A toothache can be very distressing and frustrating. You feel like there’s nothing you can do to make it stop. The pain may even get so bad that you have to miss work or school because you can’t focus on anything. Toothaches are often a sign of oral problems, including a cracked tooth or a mouth infection. If you experience frequent toothaches, you should make an effort to improve your oral hygiene. You should brush your teeth for 2 minutes, and then rinse your mouth with water. You can also gargle with a mouthwash to get rid of bad breath or remove stains.
You Have Other Symptoms
If you have any of the above symptoms, you should make an effort to improve your oral hygiene. You can use an antiseptic mouthwash to get rid of bad breath and to kill bacteria that are causing your mouth to feel painful. Rinsing your mouth with water can also help loosen food particles so they can be more easily swallowed. If you find that brushing and rinsing your mouth with water is too tiring or that it doesn’t feel like enough, consider using an oral irrigator. This is a device that delivers water right into your mouth. If you have other symptoms, such as a sore throat or a runny nose, you should make an effort to improve your oral hygiene. Improving your oral hygiene will go a long way in getting rid of any infections that might be causing these symptoms.
Summary
Your oral health is important. If left untreated, gum disease and oral infections can cause serious health problems, including tooth loss and bad breath. If you notice any of the signs above, you should make an effort to improve your oral hygiene. To eliminate bad breath, you need to brush your teeth for 2 minutes and then rinse your mouth with water. You can also gargle with a mouthwash to get rid of bad breath or remove stains. To eliminate tooth damage, you need to brush your teeth for 2 minutes, and then rinse your mouth with water. You can also gargle with a mouthwash to get rid of bad breath or remove stains. To swallow food properly, you need to brush your teeth for 2 minutes and then rinse your mouth with water. You can also gargle with a mouthwash to get rid of bad breath or remove stains. These signs can help you identify poor oral hygiene and make an effort to improve your oral hygiene.
